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Forest Frolics are kid-friendly walks for moms. We encourage all mommas to join even if you are expecting, it's a great opportunity to start building your "village"! Timbers Recreation Area has .5 miles of wide, packed gravel, "Universally Accessible Trail" and then we will continue onto their hiking trail. You can expect small patches of soft sand and some small roots, we will walk 2-3 miles. Most strollers should work fine on this trail but you are welcome to wear your baby and let your toddlers frolic in the forest! The whole group will take breaks if anyone needs to feed, change or rest.This week's guest speaker is Erica O'Neal - PT, DPT, CBIS, PCES from Trailhead Physical Therapy. Erica, a mother of two, experienced severe prolapse and leaking after tearing during labor, without any prior knowledge about pelvic floor health. Her journey to recovery through pelvic floor therapy inspired her to help other moms prepare for childbirth and address postpartum issues. Join us for a free Q&A session with Erica, where she will share her insights and tips on pelvic floor health.Dress for the weather, if it's raining we will play in the rain! The event will be canceled if it's storming for safety reasons.