The right birth ball size can make a big difference in how you feel during pregnancy and labor. Here’s how to find your fit and make the most of this simple, powerful tool.

Cervical lips are more common than most people realize. They’re not a dead end, just part of the process for some births. In this post, I’ll explain what they are, why they show up, and what I may suggest if one comes up during labor. You’ll also find questions you can ask your provider so you feel informed and supported in the moment.

Epidurals are one of the most common tools for pain relief in labor, but they aren’t the right fit for everyone. This blog breaks down what an epidural is, the pros and cons, and how a doula can help you feel informed and supported in making the decision that’s right for you.

Birth is unpredictable, which is why I use the term “birth preferences” instead of “birth plan.” Together we outline your choices, spark deeper conversations with your partner, and create a guide that supports you without boxing you in.

Curious about sitz baths after birth? This post breaks down when to use them, how they help, and which herbs are best for postpartum healing. A simple, soothing ritual to add to your recovery toolbox.

Curious about what’s really going on with your cervix during labor? Learn about dilation, effacement, and how your body prepares for birth in this clear and supportive guide.

Not sure if those cramps mean baby’s coming soon? This guide breaks down what early labor actually feels like, how to tell it apart from active labor, and what to do while you wait. - The Traverse City Doula

Thinking about a VBAC? Here’s what you should know. This post covers tips, prep, and how support from a doula can make all the difference.

Perineal massage is often recommended during the third trimester, but does it actually help? This post breaks down what perineal massage is, how to do it, and what the research says about its benefits. Explore resources in Traverse City and find out if it’s right for your birth prep routine.

Understanding fetal monitoring options can help you feel more in control of your birth experience. This guide breaks down continuous vs. intermittent monitoring, wireless options, and what to discuss with your provider.

Your uterus is one of the most powerful muscles in your body, designed to help you give birth efficiently. This blog explores how the uterus works during labor, the role of the Fetal Ejection Reflex, and why relaxation is key to a smoother birth experience.

Postpartum recovery is just as important as birth preparation. Learn how to plan for your healing, set boundaries with visitors, explore infant feeding options, and consider hiring a doula for postpartum support.

Experience compassionate, evidence-based support throughout pregnancy, birth, and postpartum with The Traverse City Doula. From hands-on labor techniques to guiding your birth team and postpartum care, we provide tailored support to ensure a confident and empowered journey into parenthood.

Discover expert advice from Jenn Carrier, MSN, FNP-C, CLC of Supported Starts on breastfeeding, bottle refusal, and lactation support. Learn how prenatal visits can set you up for success, when to seek professional help, and how a lactation counselor can guide you through feeding challenges. Read the full interview now!

Want to encourage a smoother, more supported birth? Oxytocin—the ‘love hormone’—plays a crucial role in labor progression, pain relief, and bonding with your baby. Discover practical ways to naturally boost oxytocin during labor for a more positive birth experience.

Helping your child adjust to a new sibling? This guide covers practical tips to ease the transition, foster connection, and prepare your little one for their new role.

Discover the beauty of everyday motherhood through documentary-style photography. No poses, no stress, just authentic moments filled with love, laughter, and real-life memories.

Decode the meaning behind your labor contractions with The Traverse City Doula's comprehensive guide. Learn what each stage of labor signals, how to manage contractions with breathing and positioning, and how expert doula support can help you navigate these powerful physical cues with confidence. Empower your birth journey today!

We’re excited to share an upcoming course from Jess Smith, the expert behind Tiny Triumphs in Traverse City, focused on targeting infant muscle asymmetries. Muscle imbalances are common in newborns and can impact your baby’s development if not addressed early on. In this course, Jess will guide parents through recognizing signs of muscle asymmetries and offer practical, easy-to-implement strategies to help support your baby's growth and motor skills. Stay tuned for more details and get ready to empower your baby’s development with targeted exercises!